My Mass gain diet !!
check it out
Meal No. 1
To start my day off, i take in a bowl of cereal, Six eggs, and a spoonful of peanut butter. All in all, his breakfast works out to about 600 calories.
i don’t consider myself a culinary wizard, but i do will share a tip to cooking eggs the right way You don’t want to cook them too long. In a big quantity, they’re easier to eat if they’re not too hard.
Meal No. 2
A 50-gram protein shake, granola bars, and more peanut butter. Indeed, with that much protein powder, I use a bigger shaker just to get it blended up. That’s roughly 700 more calories in the bank, and it’s not even noon.
Meal No. 3
Ground beef, angel spaghetti pasta, and red sauce, all to the tune of 1,100 calories. I buy my Mince beef from the local butcher where I know the meat is grass fed. This enables me to breakdown the food easier. This enables me to digest the food faster.
Meal No. 4
An almond milk, blueberry(frozen), and peanut butter protein shake. I get that down and before you know it, i already consumed another 700 calories. my running count is 3100 total.
Meal No. 5
93 percent lean ground turkey with jasmine rice and broccoli. That’s 700 more calories in the bank.
Meal No. 6
Here, I’m throwing us a bit of a wild card. Normally, I would consume more beef, potatoes, and some asparagus/broccoli. However, because of some experimentation with my diet, I’m seeing if a meal heavier on carbs will help him with my training the next day. So, I often have some pizza or pasta meal as a treat depending on the next day’s training program. I aim for at least 1500 -2000 cals
Meal No. 7
I try to end the day with a treat: 2 slices of cheesecake, and one more 50gram protein shake. It all adds up to 1000 calories, bringing my final count to just over 6,800 calories. Feeling ambitious? Try this diet on for size
I have put on some serious gains with the diet !!!