Pre-Workouts have been around for a while now, if you’ve been there from the start you no doubt know the benefits of these. But a lot of people don’t use them, or know much about them.
Pre-Workouts normally have a combination of ingredients, based around benefiting both energy and motivation, the two key things you need to get through a workout. Bringing those together can put simply, ignite your workout.
So, that’s the basics. But let’s look in detail about some of the benefits of using pre-workout. Years ago you would not have been able to advise using them for rugby. But these days the ingredients are now a lot more refined, I use our top-rated pre-workout regularly along with our testing ingredients before rugby training and games.
The Benefits Of Using Pre-Workout
Get More Energy to Workout
Pre-Workouts contain stimulants, mainly caffeine is part of, these help you feel energised and depending on the dosage ready to take on the world. The key to this is getting the right combination of ingredients to get you on form without going too far so that you can still use it every day. When you combine caffeine with arginine you can get a pretty powerful pick-me-up which we are all about here.
Increase Workout Performance and Efficiency
The primary reason for takin pre-workout is obviously improving your ability to train harder and more efficiently. If you’re after losing weight, trying to bulk or anywhere in between, pre-workout supplements can help you make the most of your gym sessions. Improving peak efficiency and making sure that you are feeling ready to go when you hit the floor.
Weight Loss and Metabolism
Not really the reason most would be thinking about pre-workout directly, but a great benefit of pre-workout is weight loss. Many ingredients that stimulate you for energy and focus also help with weight loss. An easy example is caffeine, which has been proven to help with weight loss in countless studies as a fat loss aid. It raised thermogenesis in the body and boosts metabolism. With the increased focus though you can get a helping hand to keep you on track with whatever your targets and goals are.
So even if it’s not part of your goals pre-workouts can help you keep lean and mean.
Recover Faster with Supplements
Things like protein are key for recovery, but caffeine and creatine. Two pretty common pre-workout ingredients can help you feel better faster. By working until failure and increasing your training intensity will mean that unless you are some kind of freak you’re going to be feeling sore. Things like creatine and caffeine can help you feel better, alongside getting the right levels of protein etc.
Improve Concentration and Focus at the Gym
Concentration and getting in ‘The Zone’ for your workout is a major piece of putting together a great gym session. We’ve all lost focus in a gym session and you realise your just wasting time. But with the added supplements to fuel your session, you can pretty much guarantee being at the right focus level to get the job done, and done well.